Emotionally-intelligent coaching that holds you accountable
because small action daily creates big, lasting change
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GET THE FREE GUIDE
Ever feel like you know what you should be doing to better your health but are just not doing it? That's mindset. Last summer, when you went to your friends wedding and didn't feel comfortable in your skin, your brain said, "Why couldn't you have just eaten salad for lunch every day, you lazy lump."
Sound familiar? Yep, that's mindset alright.
Grab my free guide Tame the Bitch in Your Brain. Because your Body isn’t the problem - your mind is. Grab your copy now.
Take THE Activate Your health CHALLENGE
An 8 week program designed to help you make changes with ease, grace and flow so you can return to your natural energy and vibrant health. Take your power back by crowding out the things that don't serve you with things that light you up - think more pleasure, fun and nutrients in a way that is family friendly and DELICIOUS!
Come see how one simple action a day (we have Body weight workouts, a whole food recipes, a DEEP DIVE journal, an awesome community, and more) can be your catalyst to lasting health.
Plus, community of like minded people to help you feel inspired and take action daily!
LET'S TALK ONE ON ONE
If you feel called to work with me in a more intimate setting or have specific wounds to heal, this is a sacred space for your transformation. From 45 minute break-through sessions to a 6 month personally crafted journey, my private mentorship offerings are for the woman ready to break free and live life on her own terms. To inquire more about offerings and opening please apply, below. I will contact you directly to ensure you are fully supported in your journey to freedom.