How to Build a Healthy Relationship with Food and Your Body

Over the past week we’ve talked a lot about emotional eating. See, my goal is to let intelligent, busy, and caring women know…

Your Body is not the problem - your mind is! And once you address the mind, tap into your Body and start living your best life now… you will experience the freedom you crave - plus your Body will transform naturally.

But when you try and figure out how to find freedom through losing just a bitttt more weight (diets and meal plans) - it can be a real challenge.

You find yourself asking…

When will I ever feel good enough and confident in social situations (let alone in the bedroom) without worrying about the way I look?

How can I manage my emotions and live in the present moment without turning to food?

Will I ever feel natural in my body and normal around food, or will I always be tied to a diet?

I get it, because when I was in your shoes years ago and I found myself asking the exact same questions…

So I went to work developing a way to tame the B*tch in my brain,  connect  & communicate with my Body, find my unique “healthy” when it came to food + fitness, and befriend my emotions to end emotional eating.

When I finished creating, I came up for air I had Live Now, a roadmap to building a healthy relationship with food and your body, that I promised I would share….

Take Back Your Power:

  • Why you feel stuck and exactly how to clear space (mentally, physically, emotionally) to elevate your energy to a new level of being.
  • Become powerfully clear on your vision for your life and your Body so that you stop wasting time and energy on things that aren’t serving you and start living your best life.
  • The number one strategy most programs miss out that will create consistent motivation and energy for you to make lasting change in your life.


  • How to become a woman who "craves working out". Yes, its possible for you and no where near as hard as you think.
  • The flaw in most programs that has you failing before you even start and the simple shift that will guarantee you stay committed and motivated to working out.
  • The secret link between emotional eating and your exercise and why it's critical that your Body guides your movement.
  • How to create rituals out of every day moments to release your worry of not being good enough.

Eat Well with Ease:

  • Why indulging in wine, cheese, chocolate and bread are crucial for maintaining a body you adore.
  • How to build your own plan for eating and exercising, rather than depending on others to tell you what to do, so that you feel constantly motivated to maintain your strength and health.
  • The biggest mistake every driven woman makes when it comes to eating which makes it impossible for their Body to digest and metabolize food properly, plus how to reverse this habit.
  • The exact strategies for overcoming that “I have to eat those cookies or I’ll explode!” feeling.

Adore Your Body:

  • Uncover and release your old Body story to that you can find freedom in who you are today.
  • How to connect with your younger self, stand in your personal power, and move forward from past experiences.
  • Discover how to tap into your feelings, be sensitive in a really good way, and follow your intuition and truth.
  • Five new rituals to sustain your newfound Body freedom that will have you feeling connected, alive and divine in your skin.

So at this point you’re probably wondering… is this reeealllyyy going to work for me? Only you know what is true in your heart.

Imagine the possibilities if you let your Body be your guide from this moment forward: what does she want in this moment?

Is your heart called to join us? If so I promise I will be there with you every step of the way. I will personally take you through the whole roadmap and help you break free from body-jail.

Some really, really important things to note if you’re interested in this program...

What Live Now is NOT:

  • This is not a diet.
  • One size fits all.
  • I’m not going to tell you exactly what to eat or provide a meal plan.
  • Restrictive, painful, boring .

What Live Now IS:

  • A roadmap I created that allows you to discover your own freedom and put an end to emotional eating and painful suffering.
  • A combination of everything I’ve researched, learned and personally experiences over 10+ years of self-love after saying ENOUGH to dieting and trying to be someone else’s idea of perfect.
  • An incredible community of women who are here to support you and love you just as you are (as well as be radically honest with you when you’re self-sabotaging and playing small).
  • A lifestyle that’s all about YOU living your best life NOW and enjoying a lasting journey to holistic health and true happiness.

Joining us will be your last stop on the "diet" train and your first step into freedom.

And if you’re looking for some unbiased feedback, here’s what Jennifer said after just 3 weeks in the program…

“I'm not going to lie, I was skeptical of the Live Now program - but it truly is different from any other program or diet I have done. And trust me, I've done them all. THIS is what was missing. I had so many breakthroughs while completing Live Now. 

The program guides you to look at what's really causing your emotional eating and step-by-step what you can do to stop. If you think you know everything about nutrition but feel stuck in a Body you don't like - invest in Live Now! It's so different and truly amazing!”

If you’re feeling the tug in your heart to learn more about this incredible journey, click here to get the the full details! 

I can’t wait to get to know you better. See you on the inside!

Big love,