There’s a hell of a lot of conflicting information out there about food and self-care. If you're tired of constantly learning new food rules (and breaking them) and want to scream, "I just want to know what healthy means for me!" or "I just want to feel normal around food!”, this workshop is for you.
Join Jenna Hillier, Life Coach and Emotional Healer, to learn:
1. The biggest mistake every driven woman makes when it comes to eating and how to reverse this bad habit, even if you’re super busy.
2. How to build self-trust around food, step-by-step.
3. The simple principles of how to eat that no one has told you (until now) that I use to approach any meal from dinner with the family, to happy hour to Sunday brunch with the girls.
Through holistic wellness principles, healing discussion, and transformational meditation we will uncover our innate ability to love and trust our bodies. You will leave this workshop with tools to feel more comfortable in your skin, to trust your body’s internal signals and guidance, and find peace at every meal
Jenna Hillier is a Life Coach, Emotional Healer and NYC Fitness Instructor helping successful employees and entrepreneurs who struggle with emotional eating and stress to design a healthy lifestyle that they can actually stick to (despite their busy schedule). She believes there is no one-size-fits-all to health and invites you to discover your unique health through coaching and mat-based movement.
As an former CPA (from Big 4 to NYC Start-Up culture) who has struggled with disordered eating, anxiety and addiction, she understands how important it is to clear emotional and energetic blocks in order for to live and impact from an inspired and healthy place. Jenna’s professional mission is to compassionately disrupt the status quo and give her clients the tools needed to lead a fuller, more empowered life.