You know when you've had a long month at work and just want to cry because you're so exhausted but somehow end up eating ice cream and shaming yourself for not being good enough, instead?
It’s one thing to be emotional, it’s another to find yourself in the midst of an action you’re not proud of.
Join Health Coach and Energy Healer, Jenna Hillier, in a gathering of empathic empowerment and emotional intelligence.
You ’ll learn how to:
ensure you have awareness BEFORE (not after) you want to turn to food // text your ex // yell at your roomie
take your power back from these emotional crutch, and
feel an emotion without spiraling into a dark hole or a bowl of ice cream
Jenna Hillier is a Life Coach, Emotional Healer and NYC Fitness Instructor helping successful employees and entrepreneurs who struggle with emotional eating and stress to design a healthy lifestyle that they can actually stick to (despite their busy schedule). She believes there is no one-size-fits-all to health and invites you to discover your unique health through coaching and mat-based movement.
As an former CPA (from Big 4 to NYC Start-Up culture) who has struggled with disordered eating, anxiety and addiction, she understands how important it is to clear emotional and energetic blocks in order for to live and impact from an inspired and healthy place. Jenna’s professional mission is to compassionately disrupt the status quo and give her clients the tools needed to lead a fuller, more empowered life.