a few ways for you to start...

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Ever feel like you know what you should be doing to better your health but are just not doing it? That's mindset. Last summer, when you went to your friends wedding and didn't feel comfortable in your skin, your brain said, "Why couldn't you have just eaten salad for lunch every day, you lazy lump."

Sound familiar? Yep, that's mindset alright.

Grab my free guide Tame the Bitch in Your Brain. Because your Body isn’t the problem - your mind it. Grab your copy now - it's free!

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join the online program live now

It’s possible to live in your ideal body without counting calories, following a meal plan or spending hours on the elliptical. How? Stop waiting on the weight and Live NOW! 

Live NOW! is a holistic approach to self-love, weight loss and maintenance, and healing emotional eating. Join the tribe of women who have ended the war on their Body and found their unique and lasting ideal weight - all while living a life without restriction and limitations.

Enrollment is now OPEN, but for a limited time only.

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let's talk one on one

If you feel called to work with me in a more intimate setting or have specific wounds to heal, this is a sacred space for your transformation. From 45 minute break-through sessions to a 6 month personally crafted journey, my private mentorship offerings are for the woman ready to break free and live life on her own terms. To inquire more about offerings and opening please apply, below. I will contact you directly to ensure you are fully supported in your journey to freedom.