When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”, working yourself into a self-sabotaging anxiety? Are you ready for continued growth in career, passion, and relationships?
Join Life Coach and Energy Healer, Jenna Hillier, for a transformative evening of breathing to release fears around success, allowing you to thrive in all areas of your life. As the new year approaches, this is the perfect time to let go of what no longer serves you, making space for what does.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Jenna uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Stagnant energy from stress or trauma is pulled up and released physically, emotionally and spiritually.
During this workshop you will shed the build-up of energy that is not yours, connecting you to your true essence. You will leave behind whatever is holding you back, enabling you to expand into your full potential.
Jenna Hillier is a Life Coach, Emotional Healer and NYC Fitness Instructor helping successful employees and entrepreneurs who struggle with emotional eating and stress to design a healthy lifestyle that they can actually stick to (despite their busy schedule). She believes there is no one-size-fits-all to health and invites you to discover your unique health through coaching and mat-based movement.
As an former CPA (from Big 4 to NYC Start-Up culture) who has struggled with disordered eating, anxiety and addiction, she understands how important it is to clear emotional and energetic blocks in order for to live and impact from an inspired and healthy place. Jenna’s professional mission is to compassionately disrupt the status quo and give her clients the tools needed to lead a fuller, more empowered life.