How to be Emotional (Without Emotionally Eating)

You know when you've had a long month at work and just want to cry because you're so exhausted but somehow end up eating ice cream and shaming yourself for not being good enough?

It’s one thing to be emotional, it’s another to find yourself in the midst of an action you’re not proud of.

In this webinar you will learn how to:

  • ensure you have awareness BEFORE (not after) you want to turn to food.

  • take your power back from food as a emotional crutch.

  • feel an emotion without spiraling into a dark hole or a bowl of ice cream.

Tag me on Facebook @Jenna.Hillier and Instagram @themeasureofawoman to share with me your favorite take-aways and ah-has!

Big Love, Jenna